When can I return to my daily schedule and exercise routine after flu?
Response:
Although that time to recover from an illness varies depending on the individual and depends on the severity of the condition, Dr. Len Horovitz, an internist, respirologist and a doctor in primary care at Lenox Hill Hospital in New Yorksaid that the most important to follow thing is fever. He recommends that patients avoid exercise up to 24 hours after fever has decreased, but the warnings exercise when still feel tired.
"[The] patients need to listen to their bodies," said Horovitz. "" Even if a fever returned to normal, if they do not have the energy that they should avoid exercise or caveats the exercise"."
Do too much too soon slows the body's ability to heal and may extend the time it takes to make a full recovery, Horovitz said.
The greatest danger of exercise with flu or over-exerting of energy work after suffering a disease is that the virus can circulate in the body and the blood circulation system and reach of the organs of the body, said Horovitz. In the most serious cases, it can cause an inflammation of the heart and cardiomyopathy, which diminishes the ability of the heart to pump blood and can lead to congestive heart failure and eventually the heart transplant surgery.
Horovitz suggests to take an afternoon hour NAPs when retrieving a virus as sleep contributes to immune system function properly. He also said that it is essential for people with a disease of a doctor, especially if they have other terms and conditions or if the symptoms worsen.
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