Fiber: Why you need it

you don't be probably surprised that most people receive enough fibre. In fact, 9 out of 10 Americans do not fulfill the recommended quantities. A lack of fiber results in the irregularity of the stools, but there are also many health benefits for your daily dose.

How many?
Men 50 and less: 38 grams per day
51 And older men: 30 grams per day
Women 50 and less: 25 grams per day
51 And older women: 21 grams per day

What is it?
Fiber is found in food, plant, and it is actually part of the plant that your body does not digest or absorb. To do this, it is not digested, and the result is increasing in most of your stool. Fiber comes in two forms:

Soluble fibre (think sponge): dissolves in a gel-like material and was established to help lower blood cholesterol and regulate the glucose. Soluble fibre found in husk psyllium (found in bars and fibre supplements), oats, barley, beans, apples, carrots, citrus fruit.

Insoluble fibres (think broom): increases in bulk in stool continue to advance things. Ideal for a solution to the constipation or irregularity. Insoluble fibre found in bran, whole wheat, nuts, and most fruits and vegetables.

These two types of fibre are good! Eat a variety of fibre-rich foods to get the most benefits.

Benefits of high fiber diet
You keep regular constipation, prevention
Reduce the risk of gastrointestinal diseases and conditions
More low levels of blood cholesterol
Blood sugar (glucose) control
Informs you! Can help with weight loss because it staves off the coast of hunger
May reduce the risk of certain cancers (more specifically the colon)

One of the ways that I get a lot of fibres is with high fiber cereal. For example, all Bran is great because you can get 40% or more of your fiber in a single service (depending on the product that you choose and how many you need for the day). In fact, all Bran has a 10-day promise that encourages people to use any product of Bran every 10 days and enjoy the benefits!

There are many different ways to obtain fibres: All Bran products:
Cereals
Bars
Crackers (Bran crackers are all the best)!
Drink Mixes
Rolled wafers
Other foods:
Legumes (beans!)
Whole grains
Nuts and seeds
Fruit
Vegetables

When you try to cereals all Bran, do not think that cereals just. There are way more than 400 dining all Bran! You can use it instead of Croutons, crush and use for chicken or fish, bread to make delicious products such as biscuits and cakes bakery and muffins... the possibilities are infinite!