Seven of the natural remedies for seasonal allergies (Y!) (Green)

For those of you who think that you may have run out of options, there are powerful natural alternatives that can help prepare your body in advance to prevent allergy symptoms and treat if you already suffer.

Seven of the natural remedies for seasonal allergies

1. Start with a non-allergenic food: allergens are external, it is in fact our body's response to them which is the cause of allergy - this is an allergic reaction. If your organization is already flooded the triggers of food allergy, your immune system will be hyper connected to react to external allergens. Eliminate the wheat, dairy products and excess of sugar, the most common allergens.

2 Try a spoonful of honey: choose local honey produced by bees that live in your area. The theory is that consuming honey can be just as immunotherapy, in the same way that Allergists introduce small doses of allergen to reduce sensitivity. As the bees collect nectar from flowers, they inadvertently pick up pollen grains, enter honey, creation of homeopathic immunotherapy.

Using honey as a better preventive work with a daily dose of several weeks or several months before the allergy season. For example, New York City has recently approved the bee-keeping, and one brand, called the hive Hi-Rise is sold to local health food stores.

3 Take vitamin c and quercetin: vitamin c is a potent antioxidant and also a cell mast "stabilizer." Mast are tiny cells lining mucous membranes, which when exposed to an allergen, release histamine.

Histamine in the blood is the cause of symptoms such as irritation of the eyes, sneezing and a runny nose. Vitamin c makes mast cells less symptom reactive, thus reducing allergy and quercetin is a potent flavonoid that enhances the effects of vitamin c.

Take the 1500mg of vitamin c with quercetin 500 mg at the first signs of allergies and repeat all four to six hours, as needed. This clever combination can be a sneezing attack rest in the 20 to 30 minutes. Another great product, Natural D-Hist contains also sing nettle leaves, bromelein (an enzyme) and N-acetyl cysteine (thins mucus).

4 Leaf nettle tea drinking: if you come into contact with this perennial, remember no doubt the sting. But it is safe and healthy as a beverage. Soak the tea for 10 to 15 minutes to get all the benefits of medicinal oils.

5 Appease your nose with a neti pot: seasonal allergies are usually pollen of flowering plants, grasses and trees that become trapped in the nasal. Pollen triggers the inflammatory process that we call allergies. One way to reduce symptoms is to wash out allergens to salt water.

Neti pots have been used since the ancient India to clear the nasal passages. Using a neti pot or a rinsing as Sinucleanse nasal saline is a great way to help reduce allergy symptoms.

6 Inhaling steam with essential oils: bring water to a boil in a pot and then turn off the heat. 4 Place the drops of oil of eucalyptus, tea tree oil 1 to 2 drops and 3 drops essential oil of Rosemary. Draped a large towel over your head and inhales deeply for 5 to 10 minutes.

7 Give acupuncture a shot: Acupuncture can be effective, and it is believed that acupuncture can moderate an overactive immune system. Applied locally, it may help to reduce inflammation, nasal and sinus which is the cause of much of the discomfort of allergies.