as Americans sit - literally - in more sedentary jobs, they're packing on the pounds, and it is this inertia which is a major contributor to the obesity epidemic, new research suggests.
Look at the computer for hours rather than hoeing the fields means that us are 120 to 140 burning less calories per day than they were 50 years ago.
Therefore promote any type of physical activity should be more important in this war the weight, according to a study in the Edition online may 25 in the journal PLoS ONE.
"It is calories in and calories out, and we're more calories in that we take, said Dr. Robert Graham, a primary care physician at Lenox Hill Hospital in New York."
Led an inclination towards calories in two-thirds of American adults are now overweight or obese.
Although dietary habits and exercise have been studied to the obesity epidemic, these researchers, from Biomedical Research Centre Pennington in Baton Rouge, Louisiana), stated that a large part of the responsibility for the extra weight was put on the caloric intake.
This is because the amount of recreational physical activity has not really changed over the years.
But what physical requirements of work, where so many people spend most of their days?
These researchers cross-referenced U.S. Bureau of Labor Statistics on the prevalence of different jobs with a large national database which includes information on body weight.
Fifty years ago, about half of private-industry jobs involved United States a kind of physical activity, things such as agriculture, mining, construction and manufacturing. Today, this number is less than 20%, with the dominance of jobs in the retail, education and business sale.
The authors estimate that less than 100 calories out each day would lead to weight gain in what the U.S. population has seen since the 1960s.
However, if Americans were following federal guidelines for physical activity (150 minutes per week of moderate intensity exercise or 75 minutes of more vigorous activity), these additional calories would have been levelled.
Only one in four Americans made the recommended exercise level, the authors reported.
"We need to encourage physical activity most, particularly given that us sit more during the day that we has 100 years," says Keri Gans, a spokesman for the American Dietetic Association and the author of the diet of Small Change.
"The requirements of daily life are in competition with exercise," said Graham. "We have just in time for it to do."
Gans recommends that people move to work even if they have what amounts to an employment office. That could take the stairs when you can walk on the counter of a co-travailleur when you can and taking a walk at lunch. And if your company happens to have a gym or exercise program, by all means, you will participate.